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Resources
How do you feel right now?
I have no motivation...
I have no motivation...
I’m angry!
I’m angry!
I’m stuck, frozen!
I’m stuck, frozen!
I’m stressed out!
I’m stressed out!
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AI-Powered Tools to Scale Up Without Compromising Your Brand
In today's rapidly evolving digital landscape, scaling up a business efficiently while maintaining the integrity of your brand is paramount. For call centers and customer e...
Go to the course page
Preview
AI-Powered Tools to Scale Up Without Compromising Your Brand
In today's rapidly evolving digital landscape, scaling up a business efficiently while maintaining the integrity of your brand is paramount. For call centers and customer e...
Go to the course page
Preview
AI-Powered Tools to Scale Up Without Compromising Your Brand
In today's rapidly evolving digital landscape, scaling up a business efficiently while maintaining the integrity of your brand is paramount. For call centers and customer e...
Go to the course page
Paid resources
Select how you feel right now
Ear Massage
Voo breathing
It’s like shaking the snow globe of your nervous system, on purpose.
Shake It Off (Literally)
Diaphragm Therapy: Blanket Edition
Brain Going 100km/h? Hit the Reset Button in 5 Minutes
Stomp the Static
Feeling irritated?
Applied Neurology Hack: Better Focus & Working Memory
Stability, Mobility… and Maybe a Spilled Tea
Brain Fog? Try a Finger Puzzle
X-Position Flow for a Clearer Mind
Pillow Smash Therapy Revamped
Side-to-Side Flow to Shake Off the Jam
Reverse Tabletop Spin
Leg-and-Arm Juggle for Brain-Body Sync
Playful Grounded Spirals
Body Morse Code for Clarity
Steady Legs, Sharp Mind: Your Three-Part Reset
Hands, Hips & Happy Heart
ADHD Hyperdrive to Calm Cruise
Embrace the Worst: A Stress Release Tool
The other Vitamine ''C'' - the power of Connection
Noticing Neutral
Binaural beats for stress relief
Binaural beats to boost focus
Cold exposure
From frazzled to grounded via your dominant sense(s)
From Frozen to Flow, using your dominant sense(s)
Brisk walk
Humming
Cardiac coherence
Open monitoring view
Nature Exposure: A Natural Ally for ADHD
Five-Minute Calm for ADHD Minds
The Science of Safe Spaces
Park It Here for Now
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