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Resources

How do you feel right now?

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I have no motivation...
I have no motivation...
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I’m angry!
I’m angry!
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I’m stuck, frozen!
I’m stuck, frozen!
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I’m stressed out!
I’m stressed out!
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AI-Powered Tools to Scale Up Without Compromising Your Brand

In today's rapidly evolving digital landscape, scaling up a business efficiently while maintaining the integrity of your brand is paramount. For call centers and customer e...

Go to the course page

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Preview

AI-Powered Tools to Scale Up Without Compromising Your Brand

In today's rapidly evolving digital landscape, scaling up a business efficiently while maintaining the integrity of your brand is paramount. For call centers and customer e...

Go to the course page

Frame 1000005578

Preview

AI-Powered Tools to Scale Up Without Compromising Your Brand

In today's rapidly evolving digital landscape, scaling up a business efficiently while maintaining the integrity of your brand is paramount. For call centers and customer e...

Go to the course page

Paid resources

Select how you feel right now

Ear Massage

Voo breathing

It’s like shaking the snow globe of your nervous system, on purpose.

Shake It Off (Literally)

Diaphragm Therapy: Blanket Edition

Brain Going 100km/h? Hit the Reset Button in 5 Minutes

Stomp the Static

Feeling irritated?

Applied Neurology Hack: Better Focus & Working Memory

Stability, Mobility… and Maybe a Spilled Tea

Brain Fog? Try a Finger Puzzle

X-Position Flow for a Clearer Mind

Pillow Smash Therapy Revamped

Side-to-Side Flow to Shake Off the Jam

Reverse Tabletop Spin

Leg-and-Arm Juggle for Brain-Body Sync

Playful Grounded Spirals

Body Morse Code for Clarity

Steady Legs, Sharp Mind: Your Three-Part Reset

Hands, Hips & Happy Heart

ADHD Hyperdrive to Calm Cruise

Embrace the Worst: A Stress Release Tool

The other Vitamine ''C'' - the power of Connection

Noticing Neutral

Binaural beats for stress relief

Binaural beats to boost focus

Cold exposure

From frazzled to grounded via your dominant sense(s)

From Frozen to Flow, using your dominant sense(s)

Brisk walk

Humming

Cardiac coherence

Open monitoring view

Nature Exposure: A Natural Ally for ADHD

Five-Minute Calm for ADHD Minds

The Science of Safe Spaces

Park It Here for Now

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