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Why it helps?
Science calls it somatic release. We call it jiggling your stress out until your brain stops buffering. Especially helpful for folks with ADHD who need to move it to lose it.
Therapist Mel Sirois will demonstrate how to use simple body vibrations to re-energize, decompress, and come back to yourself in minutes.
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Mel Sirois
My experiences and interests give me a unique understanding of what it means to release old ways of being, reclaim self-worth, and step into authentic expression. Years of training in Core Energetics, movement analysis, and relational work have shown me that the body is a truth-teller and a powerful doorway into healing and transformation.
My clients describe me using words like: warm, grounded, intuitive, supportive, and empowering.
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