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Side-to-Side Flow to Shake Off the Jam

Why it helps?

Rhythmic hip rotations activate interoceptive cues, rewiring that ADHD “stuck” signal into a soothing wave of calm.
Jill Campbell will demonstrate how you can use this straightforward somatic exercise to feel centered and grounded.

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Jill Campbell

Every job or hobby I ever invested myself in plateaued. I realized that yoga had transitioned with me through many life changes and managed, not only hold on, but to stimulate interest, questions and growth. The more i learned and practiced the more i wanted to learn and practice. On the micro level, asana provides a place where i can let go of all else that swirls around in my mind; on a more macro level, it has helped me through life challenges and enriched my experience along the way, providing a platform for self-love, support and community. My refuge, my temple, my student, my meditation, my movement, my mirror, my counsellor, my community, my devil's advocate, my rudder, my teacher, my breath, my soul... it's right here, and, for so many reasons, i feel it all deeply when moving through asana. How can I not share it with others? I've practiced with wonderful guides and gurus. I pass on their teachings in honour and appreciation.

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