Low-beta waves (12–15 Hz) help gently wake up your brain — like flipping on a light instead of blasting an airhorn. They’re great for ADHD brains stuck in freeze mode or low-energy funks, helping you get moving without stress overload.Try these Spotify playlists:
This playlist offers a selection of low-beta frequency tracks designed to enhance cognitive function and promote a state of relaxed alertness.
2.Low beta brains wave by Brain Waves Therapy.
If you're looking for more options, you can also search for "low beta brain waves 12–15 Hz" on Spotify or YouTube to find additional tracks and playlists tailored to your needs.
Melanie Sirois
My experience and interests give me a unique understanding of:
- How to navigate and develop mastery in the face of huge emotions, triggers, emptiness, and relational fears
- Learn to fill yourself up and develop the peace of sustainable unconditional self-love, self-trust, and self-worth
- Go from a scarcity mindset aimed at trying to get needs met to an abundance mindset that feels the fulfilment of sharing with and elevating others
- Develop sustainable confidence and trust that isn't conditional on outside circumstances