Why it helps?
When you whack a cushion, you’re not just venting—you’re telling your Ventral Tegmental Area (VTA) to flood your limbic system with dopamine, dialing down stress and amping up motivation (pillow certification not required).Mel Sirois will demonstrate how to bend your knees, punch or hurl a pillow, and let your sound and movement reset your nervous system when ADHD frustration hits its peak.
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Mel Sirois
My experiences and interests give me a unique understanding of what it means to release old ways of being, reclaim self-worth, and step into authentic expression. Years of training in Core Energetics, movement analysis, and relational work have shown me that the body is a truth-teller and a powerful doorway into healing and transformation.
My clients describe me using words like: warm, grounded, intuitive, supportive, and empowering.