Why it helps?
Revving your heart rate ignites catecholamine release from the VTA (Ventral Tegmental Area) and dumps excess energy, giving your limbic system a euphoric “eject” signal—think fireworks for your neurons.
Mel Sirois will demonstrate how you can jog, pick up the pace, and then explode with sound and movement to blast away stress, anger, or that frozen feeling so you land back in your body.
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Mel Sirois
My experiences and interests give me a unique understanding of what it means to release old ways of being, reclaim self-worth, and step into authentic expression. Years of training in Core Energetics, movement analysis, and relational work have shown me that the body is a truth-teller and a powerful doorway into healing and transformation.
My clients describe me using words like: warm, grounded, intuitive, supportive, and empowering.