Why it helps?
By “sticking” your hands and feet down, you stimulate sensorimotor integration and deepen your body’s spatial awareness—basically giving your nervous system a fun update while you twist and stretch. Mel Sirois will demonstrate how you can explore different levels and spirals to keep your feet (and focus) on the floor.
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Mel Sirois
My experiences and interests give me a unique understanding of what it means to release old ways of being, reclaim self-worth, and step into authentic expression. Years of training in Core Energetics, movement analysis, and relational work have shown me that the body is a truth-teller and a powerful doorway into healing and transformation.
My clients describe me using words like: warm, grounded, intuitive, supportive, and empowering.