Now gently ask yourself: What am I afraid might happen?
Let the scenario unfold. Stay connected to your breath and body as it does. As you witness the fear without trying to fix it, your nervous system begins to realize: “I’m safe. This is just a sensation.” That’s regulation. That’s power.
This exercise is not meant for processing trauma or overwhelming emotions. If something feels too big or intense, please reach out to one of our in-house therapists for support. [Click here]
Melanie Sirois
My experience and interests give me a unique understanding of:
- How to navigate and develop mastery in the face of huge emotions, triggers, emptiness, and relational fears
- Learn to fill yourself up and develop the peace of sustainable unconditional self-love, self-trust, and self-worth
- Go from a scarcity mindset aimed at trying to get needs met to an abundance mindset that feels the fulfilment of sharing with and elevating others
- Develop sustainable confidence and trust that isn't conditional on outside circumstances