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X-Position Flow for a Clearer Mind

Why it helps?

This move targets your thoracolumbar fascia and vestibular integration, giving your nervous system a full-body “refresh” while you pretend you’re stroking through molasses—in a good way.
Mel Sirois will demonstrate how to lift, cross, and spin your leg and arm to melt tension into the mat, perfect for grounding an overstimulated ADHD mind.

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Mel Sirois

My experiences and interests give me a unique understanding of what it means to release old ways of being, reclaim self-worth, and step into authentic expression. Years of training in Core Energetics, movement analysis, and relational work have shown me that the body is a truth-teller and a powerful doorway into healing and transformation.

My clients describe me using words like: warm, grounded, intuitive, supportive, and empowering.

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