Feeling wired or ready to snap? Why it helps: Alpha wave music can guide your brain into a calmer rhythm — like a musical “downshift” for your nervous system. For ADHD brains, it helps quiet overstimulation and emotional storms by encouraging a more relaxed, alert state. Why it works: Alpha wave frequencies (8–12 Hz) help dial down the fight-or-flight response. They send a “we’re safe now” signal to the nervous system, which is huge when your brain’s stuck in overdrive or stress mode.
Try these Spotify playlists:
This album offers a collection of tracks designed to promote relaxation and concentration, ideal for studying or unwinding.
2. Alpha brain waves (8 - 12 Hz) – Playlist by Kareliz
Curated to enhance mental clarity and relaxation, this playlist features a variety of alpha wave tracks suitable for meditaton and stress relief.
3. Alpha 8-12 Hz: Waves of Deep Rest – Album by Best Relaxation Music
This album provides soothing compositions aimed at facilitating deep rest and tranquility through alpha wave frequencies.
Melanie Sirois
My experience and interests give me a unique understanding of:
- How to navigate and develop mastery in the face of huge emotions, triggers, emptiness, and relational fears
- Learn to fill yourself up and develop the peace of sustainable unconditional self-love, self-trust, and self-worth
- Go from a scarcity mindset aimed at trying to get needs met to an abundance mindset that feels the fulfilment of sharing with and elevating others
- Develop sustainable confidence and trust that isn't conditional on outside circumstances