Brace yourself! A cold bath or quick cold shower for one to two minutes is ideal, adding up to about 11 minutes weekly.
This brisk ritual floods you with dopamine and norepinephrine for mood and energy, enhances circulation, and strengthens your mental resilience. Think of it as a mental wake-up shot, minus the coffee. The water temperature should be uncomfortably cold yet safe to stay in for a few minutes.
Melanie Sirois
My experience and interests give me a unique understanding of:
- How to navigate and develop mastery in the face of huge emotions, triggers, emptiness, and relational fears
- Learn to fill yourself up and develop the peace of sustainable unconditional self-love, self-trust, and self-worth
- Go from a scarcity mindset aimed at trying to get needs met to an abundance mindset that feels the fulfilment of sharing with and elevating others
- Develop sustainable confidence and trust that isn't conditional on outside circumstances