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Steady Legs, Sharp Mind: Your Three-Part Reset

Why it helps?

Balancing on one foot and twisting with thumb-tracking lights up your cerebellum and corpus callosum, while tree pose cements that neural gain—picture your nervous system doing a happy dance for clarity. Jill Campbell will demonstrate how you can build focus, balance, and mental resilience through these straightforward somatic techniques.

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Jill Campbell

Every job or hobby I ever invested myself in plateaued. I realized that yoga had transitioned with me through many life changes and managed, not only hold on, but to stimulate interest, questions and growth. The more i learned and practiced the more i wanted to learn and practice. On the micro level, asana provides a place where i can let go of all else that swirls around in my mind; on a more macro level, it has helped me through life challenges and enriched my experience along the way, providing a platform for self-love, support and community. My refuge, my temple, my student, my meditation, my movement, my mirror, my counsellor, my community, my devil's advocate, my rudder, my teacher, my breath, my soul... it's right here, and, for so many reasons, i feel it all deeply when moving through asana. How can I not share it with others? I've practiced with wonderful guides and gurus. I pass on their teachings in honour and appreciation.

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