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Feeling irritated?

Why it helps?

This exercise engages your proprioception and vocal cords in one go, giving ADHD brains a double-whammy of sensory regulation.
Follow along as Mel shows how to release tension the ADHD-friendly way: with movement, sound, and zero judgment.

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Mel Sirois

My experiences and interests give me a unique understanding of what it means to release old ways of being, reclaim self-worth, and step into authentic expression. Years of training in Core Energetics, movement analysis, and relational work have shown me that the body is a truth-teller and a powerful doorway into healing and transformation.

My clients describe me using words like: warm, grounded, intuitive, supportive, and empowering.

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