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Why it helps?
Swinging your limbs in different patterns lights up your cerebellum and vestibular system—think of it as updating your brain’s balance software with a side of coordination fun.
Mel Sirois will demonstrate how you can sharpen your balance and focus through a simple standing coordination drill.
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Mel Sirois
My experiences and interests give me a unique understanding of what it means to release old ways of being, reclaim self-worth, and step into authentic expression. Years of training in Core Energetics, movement analysis, and relational work have shown me that the body is a truth-teller and a powerful doorway into healing and transformation.
My clients describe me using words like: warm, grounded, intuitive, supportive, and empowering.
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