When your ADHD brain goes full chaos mode, reach out.
A quick chat with someone you trust can signal safety to your amygdala — that’s your brain’s built-in smoke alarm — and help it settle down.Here’s a trick: tell the other person what you need upfront: “Can you just listen?” or “I’d love your take on this.” It makes the support way more helpful (and way less stressful).
Melanie Sirois
My experience and interests give me a unique understanding of:
- How to navigate and develop mastery in the face of huge emotions, triggers, emptiness, and relational fears
- Learn to fill yourself up and develop the peace of sustainable unconditional self-love, self-trust, and self-worth
- Go from a scarcity mindset aimed at trying to get needs met to an abundance mindset that feels the fulfilment of sharing with and elevating others
- Develop sustainable confidence and trust that isn't conditional on outside circumstances