About
ADHD can feel like living on a rollercoaster—wired, scattered, then wiped out. This 1-hour mini course gives you a practical, science-informed way to steady your nervous system so you can think clearly, focus longer, and finish what matters. ---------------------------------------------- Results you can expect: - Go from stuck to moving: micro-moves that clear anxiety or freeze fast. - Reduce sensory overload with a personal kit that sharpens focus and boosts follow-through. - Help emotional storms pass sooner so calm returns faster and lasts longer. - Go from conflict surges to composure by setting fast, embodied boundaries. - Downshift panic spikes using pressure-reducing prompts and grounded responses. ---------------------------------------------- By the end of this course, you’ll walk away with 1. Insights and advice from experts: Clear guidance to help you calm an overactive or underactive nervous system. 2. Practical daily habits: Simple, science-backed practices you can start using today to build resilience. No apps or special gear required. 3. Targeted support for your state: Resources to help you self-regulate when you’re feeling triggered. ---------------------------------------------- The course material has been reviewed by Rachel Bennett, M.C., R.P., C.C.C., a holistic and relational therapist specializing in ADHD and burnout. You can learn more about her at www.risingrooted.ca
You can also join this program via the mobile app. Go to the app