Feeling wired or ready to snap? Why it helps: Alpha wave music can guide your brain into a calmer rhythm — like a musical “downshift” for your nervous system. For ADHD brains, it helps quiet overstimulation and emotional storms by encouraging a more relaxed, alert state. Why it works: Alpha wave frequencies (8–12 Hz) help dial down the fight-or-flight response. They send a “we’re safe now” signal to the nervous system, which is huge when your brain’s stuck in overdrive or stress mode.

Try these Spotify playlists:

1. Alpha Waves: 8 Hz – 12 Hz, Sounds for Sleep, Studying, Brain Entertainment, Focus, Isochronic Tones

This album offers a collection of tracks designed to promote relaxation and concentration, ideal for studying or unwinding.

2. Alpha brain waves (8 - 12 Hz) – Playlist by Kareliz

Curated to enhance mental clarity and relaxation, this playlist features a variety of alpha wave tracks suitable for meditaton and stress relief.

3. Alpha 8-12 Hz: Waves of Deep Rest – Album by Best Relaxation Music

This album provides soothing compositions aimed at facilitating deep rest and tranquility through alpha wave frequencies.

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