About
Soothe Stress & Anxiety: A Calm Reset for Busy Brains. When tension spikes, thinking speeds up and the body follows. This guided self-hypnosis by David Boulet helps you slow the spin, soften the body, and return to a steadier state. You’ll pair measured breathing with gentle imagery and then glide into a light trance where your nervous system can settle. After a few sessions, expect: - Shorter anxiety spikes and easier recovery - A clearer, more grounded focus window - A repeatable routine you can use before meetings, after tough days, or at bedtime
You can also join this program via the mobile app. Go to the app