Self-Hypnosis: Boost Self-Esteem and Self-Trust

You’ve got everything you need to feel capable and confident again. Sometimes it’s just buried under old habits of self-doubt. This guided self-hypnosis session by David Boulet helps you rewire that inner dialogue so you can start showing up as your calmest, most grounded self. No fluff. No pressure. Just a practical way to retrain your nervous system to trust yourself more deeply every day. 🌿 What You’ll Experience: - Release physical tension and mental overdrive - Quiet the inner critic and build self-compassion - Strengthen a steady sense of self-trust you can feel - Make clearer, calmer choices with confidence 🧠 Why It Works: This isn’t about forcing positive thinking. It’s about giving your body and mind the chance to sync—so confidence becomes your natural baseline again. You’ll retrain your nervous system to respond with trust instead of tension, clarity instead of overthinking. ⚠️ Safety Note: Use only when it’s safe to relax with eyes closed. This audio is educational and not a substitute for medical or therapeutic care.